Healthy weekday lunch at The Wesley Bar and Kitchen

Weekdays move quickly. One minute you’re on calls, the next you’re trying to squeeze in lunch without it derailing the rest of your day. When you want something that feels fresh and sensible, but still properly satisfying, it helps to have a few go-to options you can rely on.

At The Wesley Bar and Kitchen, there’s a simple set of weekday dishes that work brilliantly as a “power lunch”, especially when you want to refuel without feeling weighed down. Think salads when you’re after something lighter, and rice bowls when you want something a bit more filling, all with clear pricing and available every weekday.

Weekday availability

These dishes are available Monday to Friday, from 12:00 p.m. to 8:30 p.m., with last orders at 8:30 p.m. That makes them a strong option for a quick lunch break, a later lunch between meetings, or even an early dinner after a busy day.

Your healthy weekday lunch options

The four dishes make it easy to choose based on your appetite and your schedule.

If you’re in the mood for something lighter and fresh, start with the salads:

• Veggie Power Salad (£7.95)
  A plant-based option when you want something crisp, colourful and easy to eat in the middle of a busy day.
• Chicken Caesar Salad (£8.95)
  A classic choice that still feels light enough for lunch, while being satisfying when you need to stay focused for the afternoon.

If you want something more filling, the rice bowls are a smart pick for a weekday power lunch:

• Chicken & Rice Bowl (£9.95)
  A dependable option when you want a proper refuel that’s straightforward and practical for lunch.
• Trout & Rice Bowl (£11.95)
  A fish alternative when you fancy switching things up, while keeping your lunch choice simple and balanced-feeling.

How to choose quickly (when you’ve got five minutes)

If you’re trying to decide fast, here’s the easiest way to think about it:

Choose a salad when you want a lighter lunch that still feels like a proper meal. Go for a rice bowl when you want something more filling that’ll carry you through the afternoon.

Either way, you’re picking from a focused set of weekday options that are designed to make lunchtime easy.

A lunch that fits your day, not the other way round

A “healthy weekday lunch” doesn’t need to be complicated. Most of the time, it’s about finding something that feels fresh, isn’t overly heavy, and can slot into a packed schedule.

This menu does exactly that. It’s small enough to make choosing quick, varied enough to suit different appetites, and clear about when it’s available and what it costs. Perfect for busy weekdays when you want to eat well and get on with your day.

Plan your visit

Want to see more of The Wesley Bar and Kitchen? Take a closer look and start planning your visit.